Liberty Basketball

GraceAnne's team went to the NY Liberty game and got to meet and talk to many of the players.



They sat on the bench during warmups and got to do some rebounding for the Liberty.

Comments

Post a Comment

Popular posts from this blog

3-2 Zone Principles and Rotations

Image
In a 3-2 zone you must pressure the ball with on-ball perimeter defense. This means closing out on the pass, going over screens, trapping the corners and ball denial, post players should be denying the post entry pass (fronting or 3/4 in the post). Defensive rotation is critical as it is in all zone defenses. This can be a fun defense to play that confuses offenses and leads to steals and breaks. It does put pressure on your post players and can expose the corners. Basic Rotations and Positions of the 3-2 (1-2-2) zone Starting Positions    Ball on wing: Defender 3 comes out to guard the ball. Defender 1 drops down to the high post area.    Ball in corner: Defender 5 goes out to guard the ball. Defender 4 slides over to defend the low post. Defender 2 drops down to either defend the opposite low block or the wing if a skip pass is thrown. Defender 1 defends the high post area. Defender 3 can either sink in to stop penetration or apply pressure b...
Read more

A Gathering Storm!

Image
GraceAnne's CYO team the St Hyacinth Storm is certainly shaping up, things are quickly coming together in practice. Just got the season schedule and the girl's are ready to go. First game the weekend of Oct. 23rd, can't wait! Another great practice!
Read more